Online Therapy in Texas
Grounded, evidence-based support for anxiety, overthinking, stress-related reactivity, and relationship difficulties.
When everyday life starts to feel heavier than it should.
You might feel anxious, tense, emotionally shut down, or stuck in the same reactions without fully understanding why. You don’t need to know what’s “wrong,” have a diagnosis, or have tried therapy before. This is a space to slow things down, make sense of what’s happening, and learn how to respond differently when life feels overwhelming.
Inner Alignment.
Many people seek therapy not because something is falling apart, but because something no longer feels aligned.
You may understand yourself well and still feel pulled into familiar reactions. You may feel torn between competing needs, unsure which voice to trust. You may carry more responsibility than feels sustainable, or notice that clarity lives in your head but not in your body.
Often, this shows up as a quiet sense of “I know better, but I can’t access it when it matters.”
This work focuses on helping you stay oriented to yourself under pressure — so your responses reflect intention, not default. Therapy here is about restoring internal coherence, choice, and steadiness as you navigate relationships, transitions, and everyday life.
How Therapy Works Here
Therapy here is collaborative, structured, and paced to support steadiness.
Together, we work on:
noticing patterns as they show up in real time
understanding what keeps them going
staying present long enough to respond rather than react
carrying this work into daily life, including relationships, work, and family
Services
I provide online therapy across Texas, working with teens, adults, couples, and families who want therapy that is intentional and grounded.
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Individual Therapy
Support for anxiety, overthinking, emotional shutdown, identity strain, and persistent patterns.
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Couples Therapy
Evidence-based work to shift stuck dynamics and build emotional steadiness, not just better communication.
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Family Therapy
Helping families understand and change relational patterns across generations, with less blame and more clarity.
Who This Work Is For
This work tends to be helpful for people who recognize themselves in the following descriptions:
01
You’re thoughtful and self-aware, but notice the same patterns showing up when it matters most.
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You want more than understanding, you want to respond differently when it matters.
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You value therapy that is steady, practical, and grounded in real-life application.
About Inner Axis
Inner Axis offers evidence-based therapy informed by research on anxiety and relational functioning. The work is attentive to how these challenges show up in everyday life.
The focus is on building clarity and more intentional ways of responding, so therapy supports daily functioning.
Next Step
You don’t need everything figured out to begin. A brief consultation can help determine whether this work is a good fit.