Teen Therapy
Therapy for the things that are harder to untangle alone.
Adolescence can bring anxiety, conflict, pressure, uncertainty, and changes that are difficult to put into words.
Considering Therapy?
01. What to expect
Teen therapy isn't about being told what to do or having someone take sides. It's a space for teenagers to explore what's happening in their lives, better understand their emotions, and navigate challenges at home, school, and in relationships. Sessions encourage honest conversations, self-exploration, and practical skills to support emotional well-being.
02. Is the fit right?
My approach is relational, developmentally informed, and collaborative. I help teens navigate anxiety, self-esteem, emotional regulation, friendships, and family relationships while developing a stronger understanding of themselves and greater confidence in navigating life's challenges.
03. The logistics
Sessions are offered virtually to teens throughout Texas. We'll begin with a free 15-minute consultation to discuss your concerns, answer questions, and determine whether working together feels like a good fit. Parents and guardians are involved in the initial process, with appropriate attention to the teenager's privacy, confidentiality, and developmental needs.
Why now
Growing up changes more than you can see.
Academic pressure, friendships, identity, family expectations, self-doubt, emotional overwhelm, and the growing desire for independence.
Early Support
Teenagers don't always have the words to explain what they're experiencing. Sometimes, emotional struggles show up as irritability, withdrawal, changes in motivation, conflict at home, or difficulty connecting with others.
What may look like a passing phase can sometimes be a sign that a teenager is struggling more than they know how to communicate. When these experiences go unaddressed, they can begin affecting self-esteem, relationships, school, and how young people see themselves.
Early support creates an opportunity to help teens understand their emotions, develop healthier ways of coping, and navigate challenges before they become more difficult to manage.
You don't have to wait until your teenager is in crisis to reach out. Sometimes, the most important time to seek support is when you first notice something has changed.
Sessions available in English and Portuguese.
What Therapy is Like
I believe teenagers deserve to be taken seriously, listened to, and understood without feeling judged or defined by their struggles. My approach focuses on building a therapeutic relationship where teens feel comfortable exploring their experiences, expressing difficult emotions, and developing a better understanding of themselves.
Drawing from relational approaches, attachment theory, CBT, ACT, and trauma-informed care, our work may involve understanding emotional responses, challenging unhelpful thinking, strengthening self-worth, and developing practical skills for navigating everyday challenges.
Parents and caregivers can be important partners in the therapeutic process. When appropriate, we can explore family dynamics, communication, and ways to support progress outside the therapy room while respecting the teenager's confidentiality.
Therapy isn't about changing who a teenager is. It's about helping them understand themselves, build confidence, and develop the tools to navigate life with greater emotional awareness and independence.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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It depends on your teen's age, needs, and goals. Parents are an important part of the therapeutic process, especially for younger teens. While sessions are primarily a space for your teen, I work collaboratively with families when appropriate to support communication, understanding, and progress.
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I provide virtual therapy for teens throughout Texas, generally working with adolescents between the ages of 12 and 17. If you're unsure whether your teen is a good fit, I'm happy to discuss your family's needs during a consultation.
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Confidentiality helps teens feel safe enough to be honest in therapy. While I encourage open communication between teens and their parents, I also respect your teen's privacy. If there are concerns about safety or situations where I'm legally required to disclose information, I'll discuss those with both you and your teen whenever possible.
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Many teens are unsure about therapy at first, especially if it's their first experience. It's normal to feel hesitant. My goal is to create a space where teens feel respected, heard, and involved in the process rather than pressured to talk before they're ready.
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Yes. I provide secure online therapy for teens across Texas. Virtual therapy allows teens to access support from the comfort of home while offering flexibility for busy family schedules.
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Your teen doesn't need to be in crisis to benefit from therapy. Many families seek support when they notice increased anxiety, mood changes, difficulty with friendships, family conflict, school stress, or challenges adjusting to life changes. Therapy can help teens develop healthy coping skills, improve communication, and build confidence before problems become more overwhelming.
The First Step
Request your free consultation call
Share a few details below, and I'll reach out to learn more about what you're looking for, answer your questions, and discuss next steps.
Free Consultation
15 minutes
Sessions
Virtual Across Texas
Languages
English & Portuguese