Mental Health Resources & Education
Free educational resources from Inner Axis Therapy
Whether you’re looking for information for yourself, supporting a loved one, or helping students or patients, you’ll find practical, evidence-informed resources designed to educate and support.
Finding trustworthy mental health information online can be overwhelming. This page includes evidence-based organizations, crisis resources, educational materials, self-help tools, and recommended websites that I often suggest as supplemental resources. These resources are intended to support, not replace professional mental health care.
Crisis Support
If you or someone you know is experiencing a mental health emergency, please seek immediate assistance.
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Call or text 988 any time in the United States for immediate confidential support.
Website
https://988lifeline.org/ -
Text HOME to 741741
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National Mental Health Organizations
These organizations provide reliable, evidence-based information on mental health conditions, treatment, and recovery.
Mental Health
Anxiety
Depression
OCD
ADHD
Relationships & Couples
Eating Disorders
Sleep
LGBTQ+ Support
Medical Information
Teen Mental Health
Autism
Domestic Violence & Abuse
Women's Mental Health
Grief
Trauma & PTSD
Substance Use & Recovery
Parenting
Men's Mental Health
Self-Help Worksheets & ToolsIf I'm not the right fit for your needs, these directories can help you find a licensed mental health professional.
Finding a TherapistTexas Mental Health Resources
For individuals and families living in Texas.
Texas Health and Human Services – Mental Health Services
https://www.hhs.texas.gov/Texas 211
https://www.211texas.org/Texas Child Mental Health Care Consortium
https://www.utsystem.edu/tcmhccTexas CASA
https://texascasa.org/
Disclaimer
The information and resources provided on this page are intended for educational purposes only and are not a substitute for professional mental health or medical care. Inclusion of a resource does not imply endorsement of all content on that website. If you are experiencing a mental health emergency, call 911 or contact the 988 Suicide & Crisis Lifeline immediately.