Mental Health, Wellness & Productivity

Calm

Sleep & meditation

Happify

Positive thinking

I Am

Daily affirmations

Mantra

Positive affirmations

Smiling Mind

Nonprofit meditation app

Insight Timer

Free meditation app

Blessed

Client-recommended faith-based app

Balance

Free meditation for one year

Oak

Simple meditation & breathing

Love Expands

All-in-one self-care app

How We Feel

Journaling & emotional awareness (developed with Yale)

Gratitude Garden

Journaling & manifestation practices

365 Gratitude

Guided gratitude journaling

Blissful

Mood tracking & journaling

Betwixt

Mental health game with CBT & DBT influences

Voidpet Garden

Journaling through cute creatures & CBT/DBT prompts

Finch

Self-care pet app

Paired

Couples’ relationship app

Card Decks

Relationship-building card decks

MindShift CBT

CBT for anxiety

MoodTools

Depression support

Clarity (CBT Thought Diary)

Thought tracking

FearTools

CBT logs for anxiety

CBT-I Coach

Insomnia-focused CBT

ACT Coach

Acceptance & Commitment Therapy support

ACT Companion

ACT skills and tools

PTSD Coach

Grounding, relaxation, coping tools

AIMS (Anger & Irritability Management Skills)

VA anger management app

Stair Coach

VA exposure app

MindHealth: CBT Mental Health

CBT diary & AI support

nOCD

Support for OCD symptoms

Stop, Breathe, Think

Mindfulness & emotion check-ins

Virtual Hope Box (VHB)

Coping, distraction, relaxation

Thought Diary / Clarity

Journaling through CBT lens

Worry Watch

Anxiety tracker

Colorfy

Adult coloring

What’s Up?

CBT & ACT tools for anxiety, depression, stress

Breathwrk

Breathing exercises

BreatheX

Guided breathing app with customizable patterns to support relaxation, stress relief, and mindfulness

AntiStress Anxiety Relief Game

Gamified stress relief

Nature Sounds Relax & Sleep

Sleep aid

Shine

Meditation app for People of Color

Atmosphere

Relaxation sound app

Mindfulness Bell

Reminders to pause & refocus

Calm

Sleep meditations

CBT-I Coach

Insomnia-focused

Relax Melodies

Custom sleep soundtracks

I Can’t Wake Up

Customizable alarm clock

Alarmy

I Am Sober

Sobriety tracking

Clarity: Drink Less, Live Well

Mindful drinking app

Days Without

Habit & addiction tracking

Calm Urge: Self-Harm Tracker

Reduce urges with alternatives

Self-Harm Tracker

Mood, impulse, and habit tracking

Goblin Tools / Magic ToDo

Break down tasks, time management, tone help

Routine Flow

ADHD-friendly daily structure app

Structured

All-in-one planner (ADHD-focused)

Tiimo

Visual daily planning for ADHD & autism

Bearable

Symptom tracking with correlations (mood, activity, etc.)

Couple Joy

Relationship tracker & shared experiences

Love Nudge (Love Languages)

Practice partner’s love language

Agapé

Daily personalized connection questions

Cozy Couples

Relationship app for sharing

Couply

Couples quizzes & date ideas

Evergreen

Strengthen intimacy & communication

Official

Playful couple connection app

Marriage365

Intimacy & marriage resources

TalkLife

24/7 peer mental health support

Trello

Virtual to-do lists

Habitify

Habit tracking

Habitica

Gamified habit building

Loop Habit Tracker

Simple, intuitive habits

ToDoist

Tasks & calendar integration

Daylio

Mood & habit journal

HabitShare

Track habits with friends

TickTick

Tasks & habits

Habit Tracker: Gamify & Reward

Reward-based tracker

Me+ Lifestyle Routine

Self-care routines

Tody

Household cleaning tracker

Sweepy

Gamified cleaning tasks

Sectograph

Daily schedule as a pie chart

Heroic

Habit building for personal growth

AnyList

To-do lists sorted by energy/time

Amazing Marvin

Flexible productivity app

Disciplined

Habit tracker

Taskade

Collaborative task management

Workflowy

Nested notes & lists

Routinery

Routine planning

Sunsama

Daily planning with calendar integration

Reclaimed.ai

AI calendar productivity

Motion

Automated scheduling

Streaks

Track habits & goals

Way of Life

Detailed habit data

Blueprint

Pomodoro-based productivity

Notion

All-in-one notes & project management

OneNote

Microsoft note system

Google Keep

Simple cloud notes

Evernote

Robust note app

Notesnook

Encrypted notes

Simplenote

Minimal note app

Notefox

Organized notes & tasks

Focus Friend

Focus and accountability app that helps reduce distractions and stay productive with gentle reminders

OtterAI

Transcription & voice notes

Touchnotes

Handwriting/mind mapping

FocusMate

Body doubling sessions

Flow Club

Coworking accountability

Deepwrk

Structured focus sessions

dubbii

Accountability partner app

Stay Focused

App/site blocker

One Sec

Intentional app limiting

Opal

Distraction blocker

Rocket Money

Helps track subscriptions, bills, and spending

EveryDollar

Zero-based budgeting tool designed by Dave Ramsey’s team

Simplifi (by Quicken)

All-in-one personal finance dashboard

GoodBudget

Digital envelope budgeting system

Wally

Expense tracking with strong receipt-scanning feature

PocketGuard

Shows what’s “safe to spend” after bills & savings

Empower

Combines budgeting with investing and financial planning

CalendarBudget

Visual, calendar-based money tracking

Paprika

Meal planning & recipes

Kitchen Pal

Grocery scanning & meal ideas

ReciMe

Recipe sharing

EMeals

Integrates with Instacart

Recipe Keeper

Digital recipe box

RR: Eating Disorder Management

Tracking meals and emotions without calorie counting

OneTab

Workona

Toby

Tab Manager Plus

Tabson

SuperTabs

Infinite Tabs Manager

TLDR Tabs Genie

Summarize & bookmark tabs

Artful Agenda

Digital paper-style planner

Microsoft To Do

Simple task manager

Family Wall

Family calendar & organizer

Cozi Family Calendar

Shared schedules & lists

ScribeHow

Process documentation

Google Sheets

Spreadsheets