Mental Health Resource Library
Finding trustworthy mental health information online can be overwhelming. This library brings together carefully selected organizations, educational materials, self-help tools, and support services to help you better understand mental health and explore possible next steps.
Explore resources for where you are right now.
Whether you are looking for information about a particular concern, trying to find a therapist, exploring practical tools, or seeking support in your community, these resources are intended to make reliable information easier to access.
Texas Mental Health Resources & Support
Looking for mental health services in Texas? Explore state and county-based programs, affordable care options, crisis support, community services, maternal mental health resources, substance use treatment, and organizations serving families throughout Texas.
Additional Mental Health Resources
Explore educational information, professional organizations, practical tools, and support services from established sources.
Mental Health & Educational Resources
Explore trusted organizations and educational materials about anxiety, depression, ADHD, trauma, OCD, relationships, and other mental health concerns.
Explore resources →National Mental Health Organizations
Find established national organizations providing mental health research, public education, advocacy, professional information, and recovery resources.
Explore organizations →Crisis Support
Find immediate support resources, including the 988 Suicide & Crisis Lifeline, Crisis Text Line, and Veterans Crisis Line.
Find crisis support →Self-Help Worksheets & Tools
Access worksheets, guided exercises, mindfulness practices, and practical tools that can support reflection and emotional skill development.
Explore tools →Finding a Therapist
Explore therapist directories and learn what to consider when choosing a mental health professional, including credentials, fees, insurance, and availability.
Find a therapist →The Inner Axis Reading Room
Browse selected books and reading recommendations about emotional patterns, attachment, relationships, trauma, self-compassion, and personal growth.
Explore the reading room →Information can be a starting point.
Educational resources and self-help tools can help you develop language for your experiences, learn new skills, and identify questions to bring into therapy. They cannot replace an individualized assessment, professional guidance, or treatment when those are needed. You do not need to figure everything out on your own before reaching out for support.
Looking for support beyond these resources?
If you are considering therapy, learn more about the services offered through Inner Axis Therapy, including virtual therapy for adults, young adults, teens, and couples throughout Texas.
Learn more about getting started →Mental Health & Educational Resources
Finding reliable information and appropriate support can be an important part of caring for your mental health. This collection brings together educational resources, professional organizations, support services, and tools that may help you better understand different experiences and identify next steps.
Anxiety & Overthinking
Information about anxiety disorders, worry, stress, and practical approaches to emotional regulation.
Depression & Mood
Educational information and support for people experiencing depression, mood changes, or emotional distress.
ADHD & Executive Functioning
Resources for understanding attention, executive functioning, emotional regulation, and ADHD across the lifespan.
Trauma & Recovery
Resources about trauma responses, PTSD, childhood adversity, and recovery-oriented support.
Parenting & Family Support
Developmental information and practical resources for parents, caregivers, and families.
Eating Disorders & Body Image
Information and support related to eating disorders, disordered eating, nutrition, and body image concerns.
OCD & Intrusive Thoughts
Evidence-informed education about obsessive-compulsive disorder, intrusive thoughts, and treatment approaches.
Sleep & Rest
Information about sleep health, sleep disorders, and the relationship between rest and emotional well-being.
Women's Mental Health
Resources addressing mental health across women's life stages, including pregnancy, postpartum, and reproductive transitions.
Men's Mental Health
Resources that address men's mental health, emotional well-being, and barriers to seeking support.
Substance Use & Recovery
Confidential information about substance use, treatment options, recovery programs, and support for families.
Relationships & Family Systems
Resources for relationship education, couples, family dynamics, communication, and relational well-being.
Medication & Medical Information
Reliable sources for general medication and health information. These resources do not replace advice from a qualified medical professional.
Teen & Adolescent Mental Health
Resources for adolescents, parents, and caregivers navigating emotional, social, and developmental challenges.
Domestic Violence, Abuse & Safety
Confidential support and information for people experiencing domestic violence, sexual violence, child abuse, or unsafe relationships.
LGBTQ+ Support
Support, education, and connection for LGBTQ+ individuals and those seeking affirming resources.
Mental Health Resources in Texas
Statewide resources for Texans seeking mental health services, local support, crisis assistance, and community-based care.
A note about using these resources
These organizations offer education, support, and information to help individuals explore their options. Some provide screening tools or referrals, while others offer treatment or crisis services. A screening result is not a diagnosis, and online information cannot replace an individualized evaluation by a qualified professional.
If you need immediate support
If you or someone you know is experiencing a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. Support is available 24 hours a day.
If there is immediate danger or a life-threatening emergency, call 911 or go to the nearest emergency department.
Inner Axis Therapy provides this directory for educational and informational purposes. Inclusion does not constitute an endorsement of any organization, service, treatment, or provider. External websites are independently operated, and their content, availability, eligibility requirements, and services may change. Please verify details directly with each organization. This directory is not a substitute for therapy, medical advice, diagnosis, or emergency care.
National Mental Health Organizations
These national organizations provide reliable information about mental health conditions, treatment approaches, research, professional standards, advocacy, and recovery. They are useful starting points for individuals, families, and professionals seeking credible mental health information.
A federal research institute offering evidence-based information about mental health conditions, symptoms, treatment, and current research.
Provides education, advocacy, support groups, and resources for individuals living with mental health conditions and their families.
Offers mental health education, screening tools, prevention resources, and information about mental wellness and access to care.
A federal agency focused on behavioral health, substance use prevention, treatment, recovery, and access to services.
Provides psychological research, public education, professional resources, and information about psychological science and practice.
A professional organization for psychiatrists offering information about psychiatric conditions, treatment, research, and mental health policy.
Supports the counseling profession through professional education, advocacy, ethical guidance, and resources for counselors.
Provides information about marriage and family therapy, relational health, family systems, and the work of marriage and family therapists.
Offers educational resources for parents and caregivers about child and adolescent mental health, psychiatric conditions, and treatment.
Shares public health information, data, research, and resources related to mental health and emotional well-being across the lifespan.
Finding trustworthy mental health information online can be overwhelming. This page includes evidence-based organizations, crisis resources, educational materials, self-help tools, and recommended websites that I often suggest as supplemental resources. These resources are intended to support, not replace, professional mental health care.
Crisis Support
If you or someone you know is experiencing a mental health emergency, please seek immediate assistance. You do not have to navigate a crisis alone.
988 Suicide & Crisis Lifeline
Free, confidential support for people experiencing suicidal thoughts, emotional distress, or a mental health crisis. You can contact the Lifeline even if you are not thinking about suicide.
Available 24 hours a day, 7 days a week, throughout the United States. Spanish-language support is available.
Crisis Text Line
Free, confidential crisis support through text messaging. Connect with a trained volunteer crisis counselor when talking on the phone feels difficult or unavailable.
Available 24 hours a day, 7 days a week in the United States. Standard messaging and data rates may apply.
Veterans Crisis Line
Confidential crisis support for veterans, service members, and people who care about them. You do not need to be enrolled in VA benefits or health care to reach out.
When calling, press 1 to connect with the Veterans Crisis Line. Available 24 hours a day, 7 days a week.
When there is immediate danger
If you or someone else is in immediate danger, has a life-threatening medical emergency, or cannot remain safe, call 911 or go to the nearest emergency department.
Self-Help Worksheets & Tools
Explore practical worksheets, guided exercises, and evidence-informed tools that can help you reflect on patterns, develop coping skills, and apply what you are learning in therapy.
Finding a Therapist
If I'm not the right fit for your needs, these directories can help you explore other therapists and find a licensed mental health professional whose approach, availability, and fees align with what you are looking for.
Disclaimer
The information and resources provided on this page are intended for educational and informational purposes only. They are not a substitute for professional mental health care, medical advice, diagnosis, or treatment. Inclusion of an organization or resource does not constitute an endorsement by Inner Axis Therapy of all its services, information, or recommendations.
If you or someone you know is experiencing a mental health crisis, call or text 988 to reach the Suicide & Crisis Lifeline . If there is immediate danger or a life-threatening emergency, call 911 or go to the nearest emergency department.